Team Fitness

Just a little workout Video I came up with at my German friend house!
LA Fitness, In Sterling VA
Beauty is in the eyes of a Flight Attendant who knows the system of staying healthy and fit for her career

Get tone!! Stay sick in 2021 or Get Healthy for 2022!! Heal up!! Team Get Fit! The choices are in your own hands.

Cheers and get tone with me! 🙂

A Writer

To me;

A writer is someone who sees the light, motivation, and inspiration in themself and others. They heartily write from their heart and mind; for their souls excite their writing to help those that need motivation to see the inspirations in themselves too. Write to see the light from the heart, inspiration from the mind, and motivation from the soul. 

-CM written 06/01/2018

I am inspired by you all everyday! I aspire you all to Keep on writing from the heart and mind for your children will one day be inspired like I am everyday. Have a great day family!!

Pour Moi;

Un écrivain est quelqu'un qui voit la lumière, la motivation et l'inspiration en lui-même et dans les autres. Ils écrivent de bon cœur avec leur cœur et leur esprit; car leurs âmes excitent leur écriture pour aider ceux qui ont besoin de motivation à voir les inspirations en eux aussi. Écrivez pour voir la lumière du cœur, l'inspiration de l'esprit et la motivation de l'âme.

Everybody need to help one another to grow in life, even if its in writing. Write and live in the eyes of the wises that don’t see success only in their own sights. But, whom also see success in the sight of their neighbors. 

-CM

Sacrifices Wasted

When you make hardworking sacrifices to please someone, and they just throw away your hardworking sacrifices in the trash like it was nothing; Leave them alone at that point.

 FYI, tell yourself that (My hardworking sacrifices aren’t to ever be wasted again). Forgive them, stop wasting your time on them, never go back, & move on for goodness.


Don’t look for someone else, be patient, & be yourself. Sit down and be humble, because  greatness and better is coming your way. Yep I said, your way my friend.

Women Too

She who wait on her husband, will find a good thing too, and will obtains favor from the Lord. Her rib to rib for life, for women should never be alone too. But love is also still patient and kind… Stop, Relax, Be You and he will come soon, sis!

My personal reminder, blessed 🙌