What time do you go to bed and wake up currently?
The time I go to bed depends on my physical condition or my work schedule for the next day. If I am on the West Coast, I stay on the East Coast time, and when I go to Europe, you can forget all of that. I stay up to European Standard Time. I currently wake up early almost every morning, regardless of what time I go to bed. What can I say? I am an early-morning person. But when I used to drink, you could never get me up or keep me up. I have changed that. Everything was by choice, and I don’t drink anymore. -CM
Trust and Believe In The Unseen 
It sounds like you have a flexible schedule that adapts to your needs and circumstances, which is great! Maintaining East Coast time even on the West Coast must help with consistency. Do you find it challenging to adjust your sleep schedule with the time zone changes, or has it become a routine for you?
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Yes, I do have the flexibility. No, it has never been a routine, but I am just adapting and listening to my body as much as I can and as I go. And for the time zone, it’s easy because I don’t like to waste my day on sleep when I am in Europe.
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