Am, Health, Motivation, Video, Write

Health and Strength + Good Food= HealthyLife

After a great nap, I hit the gym for a nice run at my hotel in Toronto, Canada. Than a great video workout in my room with Tiffany Rothe! Everyone should try this aleast 3 times a day everyday for 30mins. This results above will be your results!! Team Get Fit and healthy 2018 πŸ’ͺπŸ––πŸ˜Š

-The workouts I do after my runs

My meals prep for the next 6 days for work trips. Flight Attendant lover of people.. Saving her health and her future.

-1 Yellow pepper

-2 Tomatoes

-1 Whole Onion

-Quinoa

-Turkey meat- (No Beef in it because I don’t eat beef!!)

+**

-Plantain = A Sweet Life of Heath

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