After a great nap, I hit the gym for a nice run at my hotel in Toronto, Canada. Than a great video workout in my room with Tiffany Rothe! Everyone should try this aleast 3 times a day everyday for 30mins. This results above will be your results!! Team Get Fit and healthy 2018 💪🖖😊
-The workouts I do after my runs
My meals prep for the next 6 days for work trips. Flight Attendant lover of people.. Saving her health and her future.
-1 Yellow pepper
-1 Whole Onion
-Turkey meat- (No Beef in it because I don’t eat beef!!)
-Plantain = A Sweet Life of Heath